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Pilates for the Dressage Rider - Janice Dulak

Pilates for the Dressage Rider shows that while they use different terms both Pilates and dressage share an emphasis on the torso or "Powerhouse" in Pilates-speak and achieving core strength good posture and muscle flexibility. The goals of a Pilates program are often identical to what riders try to achieved in the saddle in the sport of dressage.

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