Equibarre Fitness DVD

Equibarre Fitness DVD

Fitness for Riders The equibarre workout is a ballet barre style workout focusing on enlongating muscles like that of a dancer while strengthing the core muscles so crucial to a riders good seat. The end goal of the equibarre workout is a longer toned body with a stronger core yet without adding any bulk. This does not require any special gym equipment. It's easy to follow and can be adjusted to all levels of athletic abilities. Riders of all disciplines can benefit from the equibarre workoutThis volume is divided into six segments of warm up conditioning and flexibility to allow you to customize your daily workout anywhere from 5 to 20 minutes. Running time: approx 53 minutesMade in USA

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